Health & Fitness

Why are vitamins important in our diet?

Vitamins are one of the most important nutrients in a healthy balanced diet. They provide many important functions such as regulating the body’s metabolism, maintenance of the tissues and organs, and regulation of the immune system. There are many vitamins and minerals found in food, in fruits or vegetables. Vitamin D is the most important vitamin, but you also need E, K, and A.

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Vitamins are naturally found in foods. A vitamin is a naturally occurring organic molecule which is a necessary nutrient that an organism requires in small, but adequate amounts for the proper functioning of its metabolic rate. These nutrients can not be manufactured by the body, only in small amounts, and so must be ingested through the foods consumed throughout the day. When a person eats a healthy balanced diet rich in vitamins, the body can properly absorb, process and use the vitamins and minerals it takes in.

Vitamins and minerals are carried throughout the body in some waste forms called free radicals, which can damage cellular DNA if they are not neutralized by enzymes in the liver and kidneys. To protect itself against potentially fatal chemicals, certain vitamins and minerals are required by the body to maintain its cells’ proper functioning. Many vitamins and minerals are water soluble, so they are quickly absorbed and used by the body.

Folic Acid and Vitamin B6 are fat-soluble vitamins. The majority of fat-soluble vitamins come from animals, while water-soluble vitamins are often obtained from fruits and veggies. Because they are water solubile, soluble vitamins can pass easily through the digestive tract and be used immediately by the body. Water-soluble vitamins must go through a longer metabolic process to be absorbed. Water-soluble vitamins are easily depleted by gastric emptying and excreting, making them less available for use by the body.

Vitamin E, Vitamin A and Vitamin D are all fat-soluble vitamins that are easily absorbed by the body. These vitamins help in many ways including acting as antioxidants to combat the damages that ultraviolet light and free radicals can cause. They also provide protection against environmental pollutants, such as pesticides and herbicides. Omega 3 fatty acid, which is found in flaxseed oils and oily fish, is an important part of the nutritional needs of the human body. Otherwise, it is advisable to consult with a doctor about the vitamin deficiencies of the body and later acquire these supplements in certified sites such as www.novomins.com/products/iron-gummies, that provide quality products in different presentations, depending on the personal requirements.

While vitamins and minerals are the basics of a healthy diet, it is important to ensure that the right proportions of these substances are present in the foods that we eat. It is important to eat a balanced diet in order to get enough of these substances. It’s not always possible to eat all the available foods, so it is important to ensure that your food contains enough of these substances. Vitamins and minerals are an essential part of a healthy diet. Without them, our bodies will have to work harder to get enough.